PL Fitness Therapy

About Paul Lindsay Personal Training & Massage Therapy

As a Personal Fitness Trainer based in Edinburgh, I provide one-to-one Personal Training sessions to a wide variety of clients,each with different Health & Fitness levels. Our training takes place at the most convenient time for you and as we are based at the Caledonian Hilton Livingwell Health Club we are extremely central and easy to locate. Home visits are also available and throughout Spring & Summer outdoor sessions are completed at various locations.

The most important part of Personal Training is that you work with a trainer that you feel comfortable with and who will also help you achieve your aims and objectives whilst assisting you in overcoming any obstacles in the process.

I feel that motivation and support is one of the key benefits to helping you achieve your targets and goals. Understanding what your goals and abilities are, together we create a training programme supported with a diet and nutrition plan to get the results you want.

I also work as a fully qualified massage therapist and strongly believe that that the physical and psychological benefits that massage brings helps you achieve your goals more effectively and quickly.

Please contact me to see how I can help you!

Client Testimonial

When I signed up for a challenge that was significantly ahead of my capabilities, at that time, I figured that either I needed a large drink or personal trainer to deal with the consequences. I went for the latter and the burden then fell upon Paul to make sure that I didn’t leave the kids without a dad etc.

Paul was very professional from the start. He understood the gym routine – or more accurately lack of routine – that I had and patiently worked to build up core strengths and confidence that made me want to go to training sessions rather than dread the thought. Paul was also understanding of my work commitments and mixed things up training and timing wise to keep it all going at points where I was struggling for time and perhaps, more honestly, enthusiasm. In addition as the weeks progressed toward the challenge he helped with vitamin supplements, diet and a range of factors that helped push things on. In the final home stretch Paul was able to offer massage in addition to the other support functions and when the big day arrived I was in much better shape than I thought I would be.

Despite getting lost at the start of the challenge and running an extra 6k cross country I made up lost time and might even have won the event. Personal Training was a significant factor in the bridge between my starting point and the finishing line; even putting this to one side the whole process helped me get a lot more out of my gym membership. I would recommend Paul as a personal training, particularly if, like me, you are not a disciplined Gym head.

John Moore 6th January 2011